Summer’s in full swing, which means we get to beat the heat by enjoying time on and by the water. Activities by the lake, pool, beach and ocean are not just fun (and refreshing!) but also are challenging for your balance, as you are on an unstable surface. Chelsea Roller, SUP yoga expert for West Marine, has a few suggestions for the best core exercises to prepare you for some of the more challenging watersports to try out this season. Waterskiing Talk about needing a strong base and foundation to stay upright! Waterskiing requires a tremendous amount of core strength, so she …
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