Weight-Loss Tips for Runners

I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. I gained weight while training to run a freakin’ marathon. And, at least anecdotally, I know that it’s actually a fairly common thing. When you’re putting in that many hours of running, you just get hungry. So hungry. And as we all know, it’s way easier to eat calories than burn ’em. (Plus, the whole calories-in-versus-calories-out thing is way flawed and will drive you bananas.) So how do you lose weight sanely and safely without being starving when you’re running lots …

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