Yesterday we announced that we were doing an awesome 7-day challenge with Sara Haley, complete with your Day 1 workout. (In case you missed it, the challenge is free, sweaty and totally fun!) And today, Sara is giving us your Day 2 Sweat It Out With Sara Haley workout! Reminders: Most of the exercises are body weight only, however, you will need free weights for a few of them. I suggest 8 to 12 pounds, depending on the exercise. You do each exercise for 30 seconds, rest for 15 seconds and then repeat. That means you are doing each exercise …
The post Sweat It Out With Sara Haley Challenge: Day 2 appeared first on Fit Bottomed Girls.
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