The big day is here … the final day of the free Sweat It Out With Sara Haley Challenge! We’ve been doing this all week long and today is the day that all the moves add up for one master 30-minute workout that is AWESOME. Reminders: Most of the exercises are body weight only, however, you will need free weights for a few of them. I suggest 8 to 12 pounds, depending on the exercise. You do each exercise for 30 seconds, rest for 15 seconds and then repeat. That means you are doing each exercise twice. On Day 1, you …
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