Sweat It Out With Sara Haley Challenge: Day 6

You’re in the homestretch now of the free Sweat It Out With Sara Haley Challenge! It’s Day 6 and things are about to get even sweatier. So grab your water, a towel and some determination, and let’s get to it. Reminders: Most of the exercises are body weight only, however, you will need free weights for a few of them. I suggest 8 to 12 pounds, depending on the exercise. You do each exercise for 30 seconds, rest for 15 seconds and then repeat. That means you are doing each exercise twice. On Day 1, you begin with four exercises because the …

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