The Dos and Don’ts of Proper Squat Form

Lauren Stenseng, an ACE certified personal trainer who’s working on CrossFit Level 1 Certification and blogs at KansanKettlebelle.com recently blogged for us about common CrossFit myths. Now she’s back to share the dos and don’ts of proper squat form! If Your Squats AIN’T Doing Squat Follow These Tips on Proper Squat Form The air squat is a seemingly simple movement and when executed correctly can produce major gains … especially in your booty region! So, let’s talk form. Start with your feet a little over shoulder width apart with toes pointing forward. Activate your core muscles before sending your hips back and down, trying to keep your knees …

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