Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone up for a vacation. And since then, CrossFit has become her passion. An ACE certified personal trainer and working on her CrossFit Level 1 Certification, Lauren blogs at KansanKettlebelle.com and has put together this guest post on common CrossFit myths. Time to debunk ’em once and for all! Debunking Common CrossFit Myths CrossFit describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains.” Many have created opinions and voiced criticisms about CrossFit without ever participating in …
The post 7 CrossFit Myths appeared first on Fit Bottomed Girls.
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