Obviously the theme this week is eight. Eight years … eight lessons … and today … an 8-minute workout that’ll kick your ass as much or as little as you want it to. It’s full-body and requires no equipment besides a watch or a timer, a place for you to get sweaty and a good attitude. But you already have the good attitude down, right? Now let’s do this! 8-Minute Workout This 8-minute workout is broken down into 16 different 30-second intervals — including moves to warm you up and cool you down some. For each interval, you can take it as …
The post Your No-Excuses 8-Minute Workout That Delivers appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/144499183874
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