These days, fusion is all the rage in fitness. Gone are the days when you had to choose just one way to get fit and stick to it — and thank goodness for that! This movement has resulted in runners and weightlifters no longer having to worry about being treated like traitors if they go to a barre class or practice yoga and vice versa. Variety in fitness has become the norm and so much goodness has come out of it. The runner/lifter/yogi in me thinks it’s nothing short of magical to have so many options. The coach/trainer/teacher in me is thrilled to see …
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