An active lifestyle carries with it a certain amount of risk. Running trails? You could easily trip on a rock and twist an ankle. Playing a little beach volleyball? You wouldn’t be the first to crash into a teammate while diving for a ball. Lifting weights? Oh, the risk factors — they are numerous. But maintaining an active lifestyle is more than worth the risk, not only because sitting around all day is even riskier, but also because of the way living an active lifestyle makes you feel. Strong. Proud. Confident. Exhilarated. Happy. And if you’re doing what you can to …
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