You’re into Day 4 of the free Sweat It Out With Sara Haley Challenge. How are you feeling? Awesomely challenged? Good! Now let’s get to what’s in store for you today — and get you really sweaty! Reminders: Most of the exercises are body weight only, however, you will need free weights for a few of them. I suggest 8 to 12 pounds, depending on the exercise. You do each exercise for 30 seconds, rest for 15 seconds and then repeat. That means you are doing each exercise twice. On Day 1, you begin with four exercises because the first two are warm-up …
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