On Monday we announced that we were doing an awesome and totally free 7-day challenge with Sara Haley. And today is Day 3! So, let’s get sweaty … together! Reminders: Most of the exercises are body weight only, however, you will need free weights for a few of them. I suggest 8 to 12 pounds, depending on the exercise. You do each exercise for 30 seconds, rest for 15 seconds and then repeat. That means you are doing each exercise twice. On Day 1, you begin with four exercises because the first two are warm-up exercises. Each day after, two exercises are added, one with …
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