Top Foods for Body Strength

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It’s not rocket science that we need food to live. There are certain foods that actually act as a fuel for us, and there are also those that wreak havoc on our health. That said, we need to take in the right ingredients to keep our body on the right track. That’s the general rule.

The same goes with your strength training diet. You need to eat the right foods for body strength in order to reap the most benefits out of your workouts.

Here are four general rules discussed by Women’s Health Mag’s writer Caitlin Carson:

4 Food Rules For Strength Training

When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than exercise. As much as I’d like to think that logging 30+ miles/week when training for a marathon entitles me to that giant slab of cake at Little Cupcake Bakeshop—sadly, it doesn’t. Read more…

As mentioned, timing is everything. There are healthy foods that are good to eat in the morning, but not at night. For instance, you wouldn’t want to eat slow-digesting food at night – that will mess up with your metabolism.

Health writer Sheryl Kraft compiled which food groups you need to eat before, during, and after your workouts:

Foods That Boost Your Workout

If you’re into working out, chances are you’re into making your exercise sessions all they can be. The right footwear? Check. Comfortable, breathable workout wear? Check. Good tunes to keep you motivated? Check. Read more…

In particular, certified personal trainer Courtney Anaya listed the natural foods that generally help boost your muscle gains, and it actually involves calories, fats and carbs:

THE 8 BEST FOODS FOR TOTAL BODY STRENGTH

Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you need — resulting in hitting your fitness goals. Get the edge that you need in a workout by incorporating some of these strength-enhancing foods. Read more…

In conclusion, the top foods for body strength are those that contain protein, calories, healthy fats and carbohydrates, as well as fibre. Just be sure you get them from the healthier food groups! Plant foods – vegetables, fruits, beans, seeds and whole grains – have shown all positive effects. Processed foods, on the other hand, may supply you with these nutrients, but they contain other artificial ingredients that do more harm than good.

It’s also important to drink more water to keep you hydrated. Dehydration may cause fatigue, dizziness and muscle soreness.

Don’t restrict yourself too much, though. Just eat a healthy, balanced diet. And don’t ever forget – timing is everything.

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