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A healthy diet is essential, whether you’re an athlete, bodybuilder, or just a simple human. You are less likely to get sick when you eat the right foods, and of course, you’ll look fitter inside and out. That’s the most important trick.
But there are still a lot of nutrition tricks left unknown, especially when it comes to doubling your gains in bodybuilding. Hint: it’s not just about a short-term dietary change.
The basic idea is to eat more protein, but did you know that you also need to eat fat to ultimately lose unwanted fat? Did you know that it’s better to eat about five to six small meals per day than to load yourself in just three meals?
Fitness writer Steven Stiefel shares more nutrition tips to help you get huge on Muscle and Performance:
5 KEY NUTRITION RULES FOR MASSIVE GAINS
Whenever you start anything new, there’s always a learning curve and you’re bound to make a few rookie errors along the way. In bodybuilding there are two main mistakes beginners tend to make: Read more…
In addition to these five general rules, here are six more science-backed advices on Muscular Development:
NUTRITION TO BOOST GYM GAINS | SIX CAN’T FAIL FACTS
Last but not the least, 10 more tips on Flex, discussing about what you need to consume before and after your workouts to maximize your gains:
10 Nutrition Tips to Help You Get Huge
Follow these daily guidelines to help your body recover and keep growing.
Read more…
These nutrition tips to help you get huge, in a nutshell, says that you need to consume adequate amount of a variety of nutrients, at the right time, every day.
Incorporate more plant foods into your diet. Fruits and vegetables are the healthiest sources of fat, calories, and carbohydrates that you all need to build more muscle. The recommended is about six or more servings of fruits and vegetables per day.
Some of you may be on a low-fat, low-calorie, or low-carb diet, but restricting yourself doesn’t really work. Don’t wait until you’re suffering from nutrient deficiency. Plus, it will just keep you from eating what makes you happy! Like what we always tell you, be sure to get the right nutrients from the right food groups.
Cheat meals are okay, but not if you’re loaded with processed foods. These kind of foods will give you nothing but a sluggish, bloated feeling. Also note that it’s a cheat meal, not cheat day.
Don’t forget to drink more water to keep you hydrated!
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