It’s November! And with November comes Thanksgiving. And with Thanksgiving comes giving thanks. And with giving thanks, comes happiness. (No, really. See what the science says about thankfulness here!) Which is why the November Fit Bottomed Challenge* is all about giving you an “attitude of gratitude”! Attitude … gratitude. Man, we love a good rhyme. Here’s how you can get in on the feel-good fun this month. What to Expect This Week of the Fit Bottomed Challenge: November 2-8 Monday, November 2: So much of our life isn’t just about what happens to us, but it’s about how we perceive those …
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