Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work your entire body in a short amount of time. (We are BIG fans of HIIT workouts here!) All you need are a set of medium weights and little bit of space, and you can knock out this workout in just under 30 minutes. (Win-win!) Do the circuit below with 30 seconds of effort for each move. At the end of the circuit, rest for 30 seconds, then do it again for a total of 5 rounds. Now, get ready for some serious metabolic training! …
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