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Ingredients
- 12 small Corn Tortillas
- 4 ounces Colby & Monterey Jack Cheese, shredded
- 10 ounces package of frozen Spinach
- 1 can (15 oz) Black Beans, drained and rinsed
- 2 medium hot house Tomatoes (approx. 2.5″ in diameter), chopped
- 1 tablespoon Taco Seasoning
- ½ teaspoon Salt (omit if taco seasoning contains salt)
- 1 teaspoon Oil (or cooking spray)
Directions
- Preheat the oven to 450 degrees. Spread the corn tortillas on 2 baking sheets and distribute the shredded cheese evenly on top. Bake for one minute until cheese is melted.
- Cook frozen spinach per package instructions. Combine drained spinach with black beans, chopped tomato, taco seasoning, and salt if needed and stir well.
- Divide the filling between the 12 tortillas, rolling them up and placing the taquitos seam side down on 1 baking sheet. Press them up against each other so they don’t unroll. Brush or spray the tops with oil to encourage browning.
- Bake the taquitos for 10 minutes until the tops have browned a bit and the tortillas are crispy.
Source: Black Bean & Spinach Baked Taquitos – MyFitnessPal
Image Credit: Black Bean & Spinach Baked Taquitos
The post Black Bean and Spinach Baked Taquitos appeared first on NUTRITION CLUB CANADA.
from NUTRITION CLUB CANADA http://nutritionclub.ca/black-bean-and-spinach-baked-taquitos/
from Nutrition Club http://nutritionclub.tumblr.com/post/139808975408
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