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Ingredients
- 2 teaspoons olive oil
- ¼ cup (40 grams) chopped shallots
- 1 cup (195 grams) uncooked arborio (risotto) rice
- ¼ cup (120 grams) white wine
- 3 cups (235 grams) low-sodium vegetable broth
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- ¼ teaspoon coarsely ground black pepper
- 8 ounces broccoli, cut into small florets (about 3 cups)
- ½ cup (56 grams) freshly grated Parmesan cheese
- 1(5-ounce or 140 grams) package fresh spinach, coarsely chopped
Directions
- Preheat oven to 375°F.
- Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sauté shallots for 3 minutes or until tender. Add rice; cook 1 minute, stirring constantly.
- Stir in wine; cook 1–2 minutes until wine evaporates. Stir in broth, nutmeg, salt and pepper. Stir in broccoli. Bring mixture to a boil over medium-high heat; remove from heat.
- Cover, and bake 20 minutes. Uncover, and stir in Parmesan cheese and spinach. Serve immediately.
Source: Easy Baked Broccoli-Spinach Risotto – MyFitnessPal
Image Credit: Easy Baked Broccoli-Spinach Risotto
The post Easy Baked Broccoli-Spinach Risotto appeared first on NUTRITIONCLUB.
from NUTRITIONCLUB http://nutritionclub.ca/easy-baked-broccoli-spinach-risotto/
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