You guys are going to love day four of the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the Heat in Your Relationship and creator of the DVD fitness series Couples Workouts for Health and Happiness. One word: food! The Day Four Love Yo’Self Challenge DAY FOUR: EAT WELL Love Yo’Self: Set guilt aside and enjoy one of your favorite foods. It can be a dessert, appetizer or drink. Make sure you savor every bite or sip. If you are eating healthy the majority of the time, it’s okay to splurge once in a while. The key is moderation. Love …
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