Tuesday, February 2, 2016

4 Keys to Foam Rolling Like A Boss

Sport. Beautiful girl in the gym

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with a foam roller (or even a tennis ball!) can increase range of motion while expediting nutrient-rich blood to your tired body, keeping soreness and stiffness at bay. Unlike static stretching of tight muscles, which can impair athletic performance, foam rolling can provide relief without sacrificing your PR. In fact, foam rolling may even improve performance, according to one recent study! “Foam rolling and roller massage have been shown in our research to accelerate recovery from exercise-induced muscle soreness and the accompanying symptoms of delayed-onset muscle …

The post 4 Keys to Foam Rolling Like A Boss appeared first on Fit Bottomed Girls.


from Tumblr http://vincentpennington.tumblr.com/post/138543093259

No comments:

Post a Comment