Wednesday, February 3, 2016

Waldorf Chicken Wrap

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Ingredients

  • 4 cups rotisserie chicken, deboned, and shredded (approx. ½ small chicken)
  • 1 medium lemon, juiced
  • 1 tablespoon orange juice
  • 2 tablespoons 2% plain Greek yogurt
  • 1 tablespoon mayonnaise
  • ½ medium Gala apple, diced
  • ¼ cup dried plums (prunes), diced
  • 1 tablespoon chopped green onions
  • 1 cup arugula
  • 4 medium 100% whole wheat tortillas (approx. 120 calories each)

Directions

  1. Using a fork, combine the shredded chicken with yogurt, mayonnaise, orange juice, and lemon juice until the ingredients are well mixed. Season with freshly grated pepper.
  2. Fold in in apples, plums and onions.
  3. Assemble the wrap using the chicken salad mixture, arugula and whole wheat tortilla.

Source: Waldorf Chicken Wrap – MyFitnessPal 

Image Credit: Waldorf Chicken Wrap

The post Waldorf Chicken Wrap appeared first on NUTRITIONCLUB.



from NUTRITIONCLUB http://nutritionclub.ca/waldorf-chicken-wrap/

from Nutrition Club http://nutritionclub.tumblr.com/post/138617866058
from Tumblr http://vincentpennington.tumblr.com/post/138617938644

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