Tuesday, February 2, 2016

Spiced Pork Tenderloin with Sauteed Apples

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Ingredients

  • 3/8 teaspoon Salt
  • ¼ teaspoon ground Coriander
  • ¼ teaspoon freshly ground Black Pepper
  • 1/8 teaspoon ground Cinnamon
  • 1/8 teaspoon ground Nutmeg
  • 1 pound Pork Tenderloin, trimmed and cut crosswise into 12 pieces
  • 1 teaspoon Oil (or cooking spray)
  • 2 tablespoons Butter
  • 2 cups Braeburn or Gala Apple (approx. 2 medium apples), unpeeled and thinly sliced
  • 1/3 cup Shallots, thinly sliced
  • 1/8 teaspoon Salt
  • ¼ cup Apple Cider
  • 1 teaspoon fresh Thyme leaves

Directions

  1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
  2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.

Source: Spiced Pork Tenderloin with Sauteed Apples – MyFitnessPal 

Image Credit: Spiced Pork Tenderloin with Sauteed Apples

The post Spiced Pork Tenderloin with Sauteed Apples appeared first on NUTRITIONCLUB.



from NUTRITIONCLUB http://nutritionclub.ca/spiced-pork-tenderloin-with-sauteed-apples/

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