With the right gear, humans can run safely in temps down to -20 degrees Fahrenheit. I know, shocking. I’m not suggesting that you want to (or should) do that though. I absolutely love to run in the winter but even I find that my comfort cutoff is well above 20 below, mostly due to the limitations of the gear I own. There’s also the fact that I usually have other options when the temps dip way low — like simply waiting a few hours to see if it warms up a bit or hitting the treadmill. As intimidating as it might be to run in the cold, the …
The post Winter Running: How to Not Freeze to Death appeared first on Fit Bottomed Girls.
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