It’s no longer a secret that interval training gets results. Time and time again, intervals have been shown to outperform steady state exercise sessions when it comes to burning calories and reducing body fat. Intervals work. Got it. Where do you begin? Well, there are all sorts of interval training programs you can follow to help reduce your time spent in the gym. There are yoga intervals, group fitness intervals, body-weight intervals, and many others. But what if you want to keep it simple? Intervals have got that covered, too. By simply adding a few sprints to your typical jogging/running …
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