Look, I love Arm Day and Leg Day as much as the next person, and I have no plans to take them away from you if that’s your jam. I’m just gonna ask you for a small favor, on behalf of your muscles — and for your own good. Try yoga. Limited mobility is something I see very often in people who lift heavy. The real shame is that it doesn’t have to be such a challenge, and it doesn’t have to cost you your beloved barbell. If you’re all about them weights (no judgment, I am too), you’re shortening …
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