Born under the astrological sign of Leo, I’m a sun worshipper by nature and adore the season of summer. Long day, warms nights, beer, baseball, barbecue — seriously, what’s not to like? When my yoga studio offered a special class to welcome the season, I was all in. The class format was simple, consisting of a single sequence of poses: surya namaskar or the sun salutation performed multiple times, 108 times to be exact. Bring on the Sun Salutations The reverberation of a single gong signaled the start of the 90-minute practice and we were off. I closed my eyes …
The post I Did It! The 108 Sun Salutation Salute to Summer appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/146252339299
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