Thursday, February 11, 2016

Low Carb BLT Wraps

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Ingredients

  • 4 slices (40 grams) uncooked center-cut bacon (certified gluten-free if necessary)
  • ½ medium (30 grams) lemon
  • ¼ cup (60 grams) reduced-fat mayonnaise (certified gluten-free if necessary)
  • 4 large basil leaves, finely chopped
  • 4 large Bibb lettuce leaves
  • 2 medium (180 grams) Roma tomatoes, thinly sliced
  • 2 large (50 grams each) hardboiled eggs, peeled and sliced
  • 1/8 teaspoon coarsely ground black pepper

Directions

  1. Cook bacon until desired doneness. Set aside on paper towels so excess fat can drain.
  2. Grate ¼ teaspoon zest from the lemon into a small bowl. Squeeze about 1 teaspoon lemon juice in bowl. Stir in mayonnaise and basil.
  3. Spread 1 tablespoon mayonnaise mixture on each of 4 lettuce leaves. Top evenly with tomato, egg, and bacon. Sprinkle with pepper. Wrap leaves around filling.

Source: Low Carb BLT Wraps – MyFitnessPal 

Image Credit: Low Carb BLT Wraps

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from NUTRITIONCLUB http://nutritionclub.ca/low-carb-blt-wraps/

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