Happy day three of the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the Heat in Your Relationship and creator of the DVD fitness series Couples Workouts for Health and Happiness! And today, we have a challenge we think you guys will all L-O-V-E. (Because who doesn’t love to feel awesomely rested?!) The Day Three Love Yo’Self Challenge DAY THREE: GET GOOD REST Love Yo’Self: Getting a good night’s sleep is definitely a way of loving yourself. Today, challenge yourself to go to bed by 10 p.m. (at the latest), whether or not you have everything done on your list. It may …
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