Lower Abs Workout: 3 Moves You Must Add to Your Core Routine

We loved Dave Smith’s guest posts and workouts so much that guess what? We’ve made him a regular contributor! Read on for his first “official” post as a Fit Bottomed Dude, and get ready for a freakin’ fantastic lower abs workout! There is a big problem with many of the lower abdominal exercises you might be using as part of your core workout routine. Some of the most common “lower abs” workouts don’t actually target your lower abs at all. They target your hip flexor muscles. Are You Really Doing a Lower Abs Workout? The hip flexors are a group of …

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