Monday, January 18, 2016

Blueberry-Spinach Power Salad

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Ingredients

For the Blueberry Tahini Dressing:

  • ½ cup (75 grams) blueberries
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons tahini
  • Sea salt, to taste

For the Blueberry-Spinach Salad:

  • 4 cups (120 grams) baby spinach
  • ½ cup (50 grams) cucumbers, sliced
  • ½ cup (80 grams) canned low-sodium chickpeas, rinsed (certified gluten-free if necessary)
  • ¼ cup (20 grams) red cabbage, shredded
  • ¼ cup (40 grams) blueberries
  • 2 tablespoons chopped red onion
  • ½ avocado (70 grams), chopped
  • 2 tablespoons golden raisins
  • 2 tablespoons roasted and salted sunflower seeds

Directions

  1. Place all ingredients for the dressing into a blender and blend until creamy and smooth. The dressing should be thick, but if the texture is too thick for you add a little water. Start with 1-2 teaspoons and add more if you need to.
  2. Prepare two salads by starting with a bed of baby spinach and adding the toppings in the order listed. Drizzle dressing over both salads and enjoy!

Source: Blueberry-Spinach Power Salad – MyFitnessPal 

Image Credit: Blueberry-Spinach Power Salad

The post Blueberry-Spinach Power Salad appeared first on NUTRITIONCLUB.



from NUTRITIONCLUB http://nutritionclub.ca/blueberry-spinach-power-salad/

from Nutrition Club http://nutritionclub.tumblr.com/post/137561591178
from Tumblr http://vincentpennington.tumblr.com/post/137561712309

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