Wednesday, October 28, 2015

Greek Salad with Marinated Onions

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INGREDIENTS:

  • ¼ cup Red Wine Vinegar
  • 1/3 cup Extra-Virgin Olive Oil
  • 3 – 4 Sprigs Oregano, leaves stripped and chopped
  • 2 Red Onions, sliced thinly
  • 2 cups Red and Yellow Baby Tomatoes, halved
  • 3 Tomatoes, cut into wedges
  • 2 t Coarse Sea Salt
  • 1 TB Light Brown Sugar
  • ½ English Cucumber, cut into chunks
  • 1 Green Bell Pepper, cut into strips
  • ½ cup Black Kalamata Olives, pitted
  • 1 cup Feta Cheese, cubed or crumbled
  • Salt and Black Pepper, to taste

8 Side Servings

DIRECTIONS:

1.) Combine the Red Wine Vinegar, Olive Oil and the chopped Oregano.
2.) Place the Onions in a marinating bowl – pour over the Vinegar mixture and marinate 2 hours, stirring every 30 minutes.
3.) Remove the Onions from the marinade – retain the marinade for step 6.
4.) Sprinkle the Coarse Sea Salt and the Brown Sugar over the Tomatoes.
5.) Toss together the Onions, Tomatoes {wedges and Baby Tomatoes}, Cucumber, Green Bell Pepper and the Olives – transfer to a serving plate – scatter over the Feta Cheese and season to taste with Salt and Black Pepper.
6.) Drizzle the retained marinade over the Salad just before serving.

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from NUTRITIONCLUB http://nutritionclub.ca/greek-salad-with-marinated-onions/

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