Looking for a 30-minute workout you can squeeze into pretty much any busy day no matter what life throws at you? We’ve got it today with this guest post from Jen Mueller. Jen left her first career in corporate finance to earn a master’s degree in health education. She is a busy mom of four and holds a number of fitness certifications (including ACE’s Health Coach, Personal Trainer, Medical Exercise Specialist and Behavior Change Specialist). She is passionate about helping people reach their health and fitness goals. In her spare time, Jen loves running, kickboxing and spending time with her …
The post Your No-Excuses 30-Minute Throwdown appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/154718217274
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