Body Comp at the Touch of a Button? That’s What This Wearable Promises

Do you know your body comp? Percentage of lean muscle? Fat? Unless you’ve worked with a personal trainer, have a fancy scale (and you know how we feel about the scale) or hopped in a Bod Pod recently, I’m going to bet you don’t know that number. I know I didn’t. And, unlike pounds, body comp can tell you so much. It tells you how much of your body is muscle and how much is fat. And it’s a much better indicator of how you’re progressing toward your body goals (not your health or fitness though as you can obviously be …

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