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See, you may be wondering what the best environment for exercise is. Celebrities turn to sauna jackets to sweat more and burn more. However, a recent study shows results that keeping your body cold is even more effective.
How is it possible? It’s actually very basic. When you’re cold, your body has to work twice as hard to keep yourself warm. This involves burning more calories in the process.
Can Turning Down the Heat Help You Lose Weight?
Baby, it’s cold outside. For most of us, cooler temperatures mean reaching for cozy sweaters and cranking up the heat. But rethinking that last part can be wise for those looking to lose weight.” Read more…
Reader’s Digest says that a cozy and warm home may not be so ideal if you’re trying to lose fat. A new research in Obesity Reviews suggests that turning down the thermostat might be more helpful.
When we feel cold, we shiver and our bodies respond to the cold by contracting our muscles in order to produce warmth. The cold temperature also activates brown fat. This works like a furnace, torching the calories.
Lower Thermostat: Helps You Lose Weight?
When we don’t use our brown fat to warm us, we lose it, along with its calorie-burning potential, says study researcher Fiona Johnson, a research psychologist in the department of epidemiology and public Health at University College London. Read more…
Live Strong says that you can use your thermostat to your advantage. You can definitely utilize it as a tool in your weight-loss goals. When the temperature drops, the body goes through a series of changes.
Your metabolism increases and your body consumes the fat stores. There are previous findings that even discovered cold environments can potentially produce a better caloric burn.
How Many Calories Are Burned by Being Cold?
There are three stages to cold prevention the human body employs to stay warm, says Dr. Francesco Celi, chair of the Division of Endocrinology and Metabolism at the Virginia Commonwealth University School of Medicine. Read more…
Take a look at DNews video about shivering and how it can help you lose weight:
The post Low Temperature Fitness: Is This A Better Environment For Exercise? appeared first on NUTRITION CLUB CANADA.
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