How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s one of those injuries that with time and rest goes away, only to return again when you least expect it. I get it. I played this silly game for years. While the pain and frustration may leave you wanting to curse your IT band, it’s actually not your IT band’s fault that you’re hurting — typically it’s merely symptomatic of a larger problem. To understand the real reason why your IT band might be perpetually angry, let’s back up a few steps. What Is the …

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