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Shape.com gives us a great preview about the right workout for a tighter butt. The Tone It Up girls are featured in this article and they’ve shared the best tush exercises for you. These booty moves will target every area of your rear and work them out.
The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt
When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than the dynamic Tone It Up duo. The girls are big fans of butt exercises, and not only because strengthening your glutes can stabilize your body and prevent injury. Read more…
Cosmopolitan magazine says that these are the ultimate booty moves that can even beat squats. Would you believe that? Squats can surely work your glutes but if you’ve been doing them for a while, it gets boring right?
That’s why here are some great moves that you can perform. Spice up your glute routine with these exercises. These were designed by Chelsea Dornan, a NYC-based personal trainer. This one’s modeled by Instagram star and CPT, Brittany Perille Yobe.
9 Butt Moves That Beat Squats
To work towards a butt like Brittany’s, repeat each exercise below for 45 seconds to one minute on each side in the order listed, and repeat the entire set up to three times to seriously feel the burn. Read more…
Self.com talks about legs and how to transform your hips, thighs and of course, your butt. Strengthening these areas of your lower body can help you with your performance and push your fitness to the next level.
Keep in mind, a strong lower body helps ward off injuries and lets you improve how you perform your daily activities. Take a look at these moves created by Crystal Stein, American College of Sports Medicine Health and Fitness Specialist.
7 New Ways To Tone Your Butt, Hips, And Thighs
Strengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day. (Oh hey, here’s your new 10K training plan.) It will also make schlepping groceries up a few flights of stairs waaaaaay easier (speaking from experience here). Read more…
Let’s take a look at this video from the FitnessBlender:
The post Butt Exercises That Tone: Start Doing These Now To Get A Firmer Tush appeared first on NUTRITION CLUB CANADA.
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