As we announced yesterday, registration for the 10 in 4 Challenge is open! And to celebrate, we thought, hey, why not do a podcast episode with Dave Smith, one of our favorite trainers and the Fit Bottomed Dude we’re partnering up with for this online love-yo’self weight-loss program, to talk all things lasting weight-loss? And we go deep, yo. He shares some serious weight-loss secrets that can change your life. (And, spoiler: they’re not diet-y or drastic in the least. Plus, they work!) We also chat about how this whole collaboration came about — and there’s a lot of talk …
The post Podcast Episode 16: Weight-Loss Secrets With Trainer Dave Smith appeared first on Fit Bottomed Girls.
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