Lighter Orange Chicken

http://ifttt.com/images/no_image_card.png
http://ifttt.com/images/no_image_card.png

Ingredients

• 1 ½ lbs boneless skinless chicken breasts, diced into small 1-inch pieces
• campaignIcon Coupons
• 1 ½ Tbsp canola oil
• Salt and freshly ground black pepper
• 2 cloves garlic, minced
• 2 tsp orange zest
• 1/3 cup fresh orange juice
• ¼ cup + 2 tbsp low-sodium chicken broth
• 3 Tbsp low-sodium soy sauce
• 3 Tbsp honey
• 2 ½ Tbsp granulted sugar
• ¾ tsp onion powder
• ¼ tsp dried ginger
• 2 Tbsp white vinegar
• ½ tsp Sriracha hot sauce (optional)
• 2 Tbsp cornstarch
• Chopped green onions and sesame seeds, for serving

Prep Time: 15 minutes

Cook Time: 10 minutes

Yield: About 3 servings

Directions

Heat a wok over moderately high heat. Add canola oil and once hot add chicken and season lightly with salt and pepper. Cook chicken, tossing occasionally, until it has cooked through, about 5 – 6 minutes. Transfer to a plate, leaving the little bit of remaining oil behind. Reduce burner to medium heat and return skillet to heat. Add garlic and saute 30 seconds. Remove from heat. Add in orange juice, ¼ cup of the chicken broth, the orange zest, soy sauce, honey, sugar, onion powder, ginger, vinegar and Sriracha. Season with salt and pepper to taste and return to heat. In a small bowl stir together cornstarch with remaining 2 Tbsp chicken broth until well blended. Pour mixture into wok, cook and stir constantly until sauce bubbles and has thickened well. Remove from heat and toss chicken in sauce mixture.

Serve warm with white or brown rice and top with green onions and sesame seeds.

Source: Lighter Orange Chicken – Cooking Classy

Image Credit: Lighter Orange Chicken

Adapted from my Chinese Orange Chicken

The post Lighter Orange Chicken appeared first on NUTRITIONCLUB.

from NUTRITIONCLUB http://nutritionclub.ca/lighter-orange-chicken/

from Nutrition Club http://nutritionclub.tumblr.com/post/134800236748
from Tumblr http://vincentpennington.tumblr.com/post/134800290424