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Boxing may not be as popular as other types of sports, but it actually comes with a lot of benefits. It makes a sweaty session very possible, so you know that you’re able to burn a lot of calories. In fact, a person weighing 130 pounds can burn up to 175 calories in just a 30-minute match with a punching bag.
The good news is that you don’t necessarily have to be a boxer to be pro at it. You can train like one without signing up for a contest whatsoever. For more details, read this article about a power punch training, written by Matt Tuthill on Muscle and Fitness:
KNUCKLE UP: LEARN HOW TO THROW A PUNCH LIKE A PRO
The first thing a noob in a street fight does is cock his arm back and swing over the top with all his might. At best, this is ineffective. At worst, it’ll get your teeth knocked out. Luckily, boxing trainer Steve Petramale—with 30 years’ experience in the fight game—is here to explain the right way to do it. Practice these pointers and potentially save yourself a few grand in dental work. Read more…
Pretty easy, right? But a lot of beginners are unable to throw it right because they’re not really using their strength properly. It’s like a normal throw, and no power.
Lastly, Expert Boxing shares a few more tips to know that you are punching properly and effectively:
7 Basic Punching Tips
Many fighters seem to get stuck after learning the basics. You’ve perfected your form months ago and still for some reason can’t hit the intermediate level. If you’re still feeling like a beginner at your gym, then you are most likely failing at a basic skill. Only after you’ve mastered these absolute basic skills will you EVER be able to move on to more advanced techniques successfully. Read more…
Other benefits of a power punch training include a reduced risk of cardiovascular diseases, lower stress levels, healthy weight and better bone health. It will also boost your overall athletic performance because it enhances your skills like balance, stability, speed, flexibility and strength.
And girls, you can benefit from boxing, too. It’s not a man-only sport! It’s a great sport to learn because it can be used as self-defense. Comes in handy when the bad guys block the way, huh?
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