Do you believe things like: “Sticks and stones may break my bones but words will never hurt me.” Or: “A calorie is a calorie.” Or: “I need to do lots of cardio to burn fat.” If so, buy thee a ticket to ReBooty right this second! Because we have some major health myth debunking to do, and stat! Not only are the above statements just not true, but they also may be actually keeping you from reaching your fit and healthy goals. And here at FBG — and at the live event on January 2 at The Fit Pit — …
The post Debunking the Health Myths That Are Holding You Back appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/136109887229
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