10-Minute Workouts — No Equipment Needed

Think you don’t have time to squeeze in a workout today? Think again! Kris Goldman, FBG reader, personal trainer and blogger of FitLife, is back with three 10-minute workouts that require nothing more than your body and a little sweat. Try ’em! (And be sure to check out her inspiring post on fitness motivation yesterday to get you psyched if you missed it!) 10-Minute Workouts That Only Use Your Bodyweight Short on time? Are the days filling up with appointments and meetings and other things life is throwing at you? It is very important to remember that physical exercise and personal time can greatly …

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