Workouts that Blast Your Abs Effectively

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Everyone wants to have that hourglass body with head-turning abs stamped in their bellies. And sadly, not all achieves that. In this article, we’ve compiled the workouts that blast your abs. So if you’re here because you feel like you’re failing, congrats! You’re in the right page.

So what’s the problem? Why aren’t you gaining anything? Well, there are numerous factors. Aside from diet, most people fail because their workout plan is not good enough.

Personal trainer and fitness writer Sarah Klein compiled the rare ab exercises that work just the same as push ups, crunches or sit ups:

7 Of The Best Ab Exercises You’re Probably Not Doing

Nobody loves ab exercises — but chances are you’re probably doing them anyway. Many of us are plagued by a little extra around the middle, and while ab exercises can’t single-handedly undercover six-pack abs (they’re in there, somewhere), core workouts can improve your posture and balance, ward off low-back pain and build a base for tougher full-body workouts down the road. Read more…

The stability ball has long been used for strengthening the midsection. It’s very versatile, and it can surely hit your most important body parts. Plus, it’s relatively cheap!

On the other hand, if you’re not comfortable using equipment or you’re too busy to go to the gym, here are six exercises to choose from, as listed by personal trainer Sia Cooper on Body Rock:

At-Home Six Pack Abs Workout (No Equipment Needed!)

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Read more…

Finally, if you want to do the conventional pushups, here are two ways to spice them up to maximize your gains, Jill Fanslau discussed about Men’s Health fitness director and metabolic training expert B.J. Gaddour‘s workout:

2 Pushup Workouts That Blast Your Abs

Watch video below!

These workouts that blast your abs will surely turn you into a crop-top goddess (for ladies) or topless hunk (for men). You’re free to alternate them, and increase the intensity and reps as your body gets used to them to continually allow for more gains.

While it’s not a secret that protein is important, you also need to eat a moderate amount of carbs, calories and healthy fats to fuel your workouts and aid in your weight loss goals. But don’t forget that these nutrients should come from the healthy food groups such as vegetables, fruits, whole grains, nuts and seeds, not processed or greasy foods. Drink more water as well to rev up your metabolism and burn annoying fat deposits.

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