Monday, November 9, 2015

November Fit Bottomed Challenge Week 2: Don’t Worry. Be Grateful.

Portrait of a happy elderly woman on beach

You know this song? Well, we think it’s time that those lyrics be tweaked just a bit … And to help you adopt that attitude of gratitude, here’s what you can expect this week from the oh-so thankful Fit Bottomed Challenge*! What to Expect This Week of the Fit Bottomed Challenge: November 9-15 Monday, November 9: We’re grateful for chocolate. And this exercise that lets you enjoy chocolate for a full five minutes. Try it here! Tuesday, November 10: It’s easy to get caught up in the diet hype and the stress of everyday life. But today, read this and be reminded to focus on …

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from Tumblr http://vincentpennington.tumblr.com/post/132871015919

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