Do you love to run? Heard the words micronutrients and macronutrients and wondered what the heck they are? Kevin Jones is breaking it down for us today. Keven writes about solutions for personal fitness and time management as well as keeping families fit together by utilizing activities and healthy editing. Connect with Kevin and read more of his writings online on LinkedIn and Twitter. The buzzwords “micronutrients,” “macronutrients” and “nutrient-dense” foods seem to circulate through the medical and athletic community. However, the exact meanings of these words aren’t always clear. “Nutrient density” refers to the nutritional value that a food has when compared with its …
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