The Secret to Making the Most of Your Fitness Tracker

You may have seen this study on how fitness trackers may not help you lose weight. It certainly made headlines and it certainly got our attention. We mean, how can more info and actual real-time reminders of how much (or little) you’re moving be a bad thing? After using fitness trackers for years, we do feel like they’re helpful (as long as you don’t let them drive you batty). But, it’s hard to ignore research and, you know, science. So we decided to chat with Dr. Andreas Michaelides, who also studies weight-loss and is chief of psychology at Noom, a holistic weight-loss app. And …

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