When I’m in a good workout groove, two-a-days are my best friend. I like getting in a good morning workout, but the group runs I enjoy so much with my friends take place in the evenings. So! Sometimes, that means strength in the morning and a run after work. If I’m doing my own workout (vs. hitting a class), I try to be really smart about what muscles I’m targeting on a day when I know I’m running later, so I’ve developed a number of strength workouts focusing on the core and upper body. I just received — and love — the …
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from Tumblr http://vincentpennington.tumblr.com/post/151699967264
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