Boom! Just like that we’re heading into the fall racing season. If your calendar looks anything like mine, I wish your friends and family the very best in their pursuit of scheduling weekend time with you. So. Many. Races. If setting a new race PR is on your autumn to-do list, it might be time for you to start shifting your focus away from “just running” to “training.” But if you’re worried about complicating your beloved stress-reducing pastime, have no fear! Speed training doesn’t have to be so tedious or unpleasant. How exactly does one train to run fast? Of course, …
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