Burpees: 5 Ways to Feel the Burn

You hate ’em. You love ’em. You love to hate them. Burpees can be both your best friend — because is there another exercise that does so much for your whole body without the need of any equipment or much space? — and your worst enemy — because boy, they are not easy. One point that’s inarguable, though, is the fact that it’s an easily modifiable move. Take your burpees slow and eliminate the jump for an easier, lower impact exercise. Want more of a challenge? There are plenty of ways to do that, too! World Burpee Day took place last week …

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