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Football players must know the main reason why they need to be always in top shape and ready to play even during off-season which is why you should always be refining your football workouts.
Refining your football workouts on and off season
Refining your football workouts on and off season matters most regardless whether you are an amateur or professional football player. What’s important is the need to have a regular strength and endurance workout to be in top form especially all throughout the year.
Staying physically fit and healthy is a must for football players and it is really important to make sure they follow a training regimen for strength and endurance to stay in good shape.
The workout programs may vary, but routines are basically just similar except for the variations in training patterns and repetitions.
Off season training
Off season training workouts are important especially when playing on a seasonal circuit as they need to prepare for the next season in a short period of time.
Physical conditioning and game play training keep players ready at all times and makes them more familiar with the field to further develop their skills as a team player and adapt to any game environment and game plan.
The ideal workout routines ideally occur two to three times a week during off-season, mostly with core exercises to help with strength and endurance, as well as develop firm muscles and burn fat.
Here are different training options for training year- round, just try to switch the routines each week and remember that these sets of exercises are strategically categorized into three types to form a complete over-all work out every training day;
Push exercises
- Split Jerk
- Push Press
- Bench Press
- Incline Bench
- Military Press
- Squat Exercises
- Front Squat
- Back Squat
- Sprinters Squat
- Overhead Squat
- Split Squat
Pull exercises;
- Power Clean
- Power Snatch
- Deadlift
- Clean Pulls
- Snatch Pulls
These exercises may be done every other day. Getting a good rest at daily intervals during the training sessions will allow the body and muscles to refresh and recover.
Compound movements instead of just running
Compound movements instead of just running several miles everyday can get you farther ahead of your game. As football is a compound sport, it is ideal to work a full range of motion for your workout routines.
Stay away from treadmills. You’d be better off exercising for strength and mobility rather than just leg power.
Balance pressing with pulling
Never focus on bench presses and lifts alone, do equal shares of chin and pull ups to balance the mirror muscle activity to prevent injury.
Just stay consistent and focused during your training workouts. It will make you ready anytime and keep you fully prepared all throughout the year.
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