“Nothing new on race day” is a pretty common motto among runners and triathletes, especially as you get into longer distances. And there’s a good reason for it — there’s little worse than getting five miles into the half marathon you’ve spent the last three months training for only to realize that your fancy new running shorts are riding up and causing major chafing! I generally extend the “nothing new” rule to long workouts, too. Having to cut a key run short isn’t as awful a prospect as having to bail on (or suffer through) a big race, but it’s not all …
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